Stick with the general guideline of adding no more than 10% to your volume per week and budget approximately 4 moths or 16 weeks to make the jump from 10K to half marathon. If you are building your own training plan, be sure you give yourself plenty of time to ramp up your volume. While they all have slight differences, they will all incorporate these 3 kinds of workouts.) (Note: There are a wealth of half marathon training plans available online. Your paces for all of these runs will be a bit slower than your 10k training, and your intervals will likely be longer and more applicable to your goal race distance. You still want to mix up your training sessions, keeping at least one interval workout, one tempo run, and one long run per week. Now, don’t think that more training sessions just means doing the same thing day in and day out.
With less time between training sessions, rest and recovery become much more of a focus than they were at shorter distances. While a 10K plan might have you running 3 times/week, a half marathon plan will bring that up to 4-6 times/week. The biggest difference between a basic 10k training plan to a half marathon plan is frequency of training. But first, here’s what you need to know before you lace up to race 13.1 miles. Half marathon is a distance you can easily spend the rest of your life mastering. Half marathon races are also easier to find than marathons and cost less to enter. It offers many of the appealing qualities of the marathon, without the wear and tear generally associated with running 26.2 miles. Unlike the 10k, the half-marathon is a true long-distance event that requires significant training, discipline, and strategy to complete. The half marathon is often described as the perfect race distance, and there’s plenty of reason for this.
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